Proof Fitness

Proof Fitness has everything you need to be successful. From beginners to experienced athletes this place has what you need. I’ve been training Olympians and NCAA athletes for 25 years and we use Proof when we are in town and have always had an excellent experience. They are excellent

3 months ago

I love this gym space. I switched here in February from planet fitness, and I love it! The equipment is nice and clean. The space is very well maintained. I love the ladies only fitness space. I work out in that space almost exclusively. Even when I come out to workout in the general space everyone is very nice and welcoming. The most impressive thing to is the manager, Jordan, learned my name very quickly and makes a point to say hi every-time he sees me. I know he does this with everyone and I feel like that’s rare to see in a gym space.

3 months ago

Jessica has been an amazing trainer! She knows exactly when to push me and when to adjust. Since I have SVT, she is always paying attention to how I’m feeling and make sure I’m safe while still encouraging me to work hard and reach my goals. What really set her apart is her ability to adapt workouts to my needs. I have knee and shoulder limitations, and whenever a movement isn’t right for me, she doesn’t simply skip that muscle group or let me give up. Instead, she finds an alternative exercise that allows me to continue building strength safely, and effectively. That knowledge and attention to detail have made a huge difference in my progress. Jessica has helped me become stronger, more confident, and more capable than I thought possible. I always leave our sessions feeling accomplished, energized, and proud of what I’ve done. Thank you Jessica, for believing in me, challenging me, and helping me reach my goals one session at a time.

2 months ago

Absolutely love this gym! The environment is always clean, welcoming, and motivating. The staff is friendly, and the classes are consistently great quality. A special shoutout to Zaina, the Pilates instructor, she is amazing! Her classes are challenging in the best way while still being encouraging and approachable for all levels. She pays attention to form, keeps the energy positive, and makes every class enjoyable. I always leave feeling stronger and refreshed. Highly recommend!

4 months ago

Awesome place! Could easily be 5 stars with some small improvements. First, it just feels nice. There's plenty of equipment, a huge variety, and even little niche things that you might need to accommodate injuries or do a highly specific exercise. This is awesome. Second, I'm not sure how things ebb and flow with the university crowd, but right now it's summer and I can still go at peak evening hours and hardly ever have to wait for equipment. Big plus. Third, there's plenty of tvs with different sports and other shows playing, and the music is at the perfect volume where you can hear it clearly but can also easily block it out with headphones if you want your own thing. The bad: 1. I'm not sure what the laundry schedule is, but when I go in the evenings (5-8 pm range) there are never any clean towels available. Second, the locker room floor is mostly polished tile, which looks nice, but gets really slick. Only a few areas have any kind of texture or mat, and between the sauna, steam room, showers, and sweat, there are always puddles and it's easy to slip.

3 months ago